So, today I had a loss of .6 pounds, for a total of 3.2. Loss is good, no matter how small!
I’m trying to decide if I should change my eating a little, maybe a point or two less a day, or if I should amp up my exercise with maybe a walk at lunch time. I’m also seeing my gynocologist this week and I’ll ask if weight loss, in her experience with menopausal women, gets harder as we age. But I’m happy with my loss this week and I’ve also been losing inches, so double happy.
Yippee! Golden Spoon has their Pumpkin Pie frozen yogurt!! Love it! Because it’s fat free, it’s low in points but I do miss getting chocolate chip cookie dough chunks to sprinkle on it. SO, I’ve been bringing along a WW Chocolate Chip cookie, at one point, and smooshing that over the delightfully spicy Pumpkin Pie froyo. NOM NOM!
I buy these at Wal-Mart, where they’re way cheaper than the grocery store.
C’est la vie!